What are the Classes ?
Proud as a Peacock run a range of classes in Hemel Hempstead. Take a look and see what class is for you.
Why not check out the Class Passes for savings on multiple class bookings Peacock Memberships are now available.
Mixxedfit
WE PLAY ALL GENRES OF MUSIC & LYRICS ARE TYPICALLY IN ENGLISH. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! WE INCORPORATE BODYWEIGHT TONING.
You will perform effective body-weight exercises that will tone and sculpt your body. EVERYTHING WE DO IS EXPLOSIVE. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.
Peacock Sculpt Strength & Shape
Grab your weights and come get stronger, more toned and more confident during our 45 minute Peacock Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation in order to continually achieve results. The music will be a mix of genres and i as an instructor will encourage you to continually progress so you Strut out of class feeling as Proud as a Peacock !!!
*******YOU WILL NEED YOUR OWN HANDWEIGHTS WE USE 1.5KG OR 2KG AND YOU WILL NEED A GLUTE BAND,CLASS CAN BE DONE WITHOUT THESE ITS STILL A GREAT WORKOUT ******
Strut and Shred
This high energy 45 minute Boxing class works your whole body and is amazing if your goal is fat loss, Get your sweat on to some old Skool Jungle and Drum and Bass. This session will improve your core strength, help you lose weight and tone muscle.
The whole session is continuous movement so be prepared to work hard have fun and get sweaty !
Caribbean Beatz
What's is Caribbean Beatz ? It's a Zumba inspired Caribbean dance class which is fun and easy to follow !
This class is great for all levels of fitness and I use music that makes you feel good, With a mix of dancehall ,Soca and afro beatz ! This class is great for cardio and targets the middle area of the body so let loose and come and dance with us.
Peacock Mixed
This class will be a 45 mins mix of peacock classes, What's covered in this class.
Caribbean Beatz- Dance, Strut and Shred - Fat Burn, Sculpt - Toning, Bootylish/Abs & Ass-etts - Resistance training. This class is a great way to see what Proud as a Peacock is all about ! What class will be your favorite ?
Abs and Ass-ets
A 45 minute fitness class that targets the lower body, including the legs, hips, and abdominals. Abs and Ass-ets class combines low-impact aerobics with strength and core exercises to tone and shape the body. This class is suitable for all fitness levels, including beginners. They can be a good option for people looking to start a fitness journey or maintain their shape. This class is also good for people who want to lose weight or increase their stamina. Some exercises that are typically included in this class include: Lunges,Squats and half squats,Sit ups,Squat pulses,Flutter kicks,Reverse leg lifts,Side leg raises,Reverse crunches. You will need a mat for this class and some weights that are used in sculpt.
Barbell Beatz
🔥 Barbell Beatz 🔥
Strength • Tone • Feel Powerful
Barbell Beatz is a high-energy strength class designed to build strength, tone your body, and boost confidence — all set to motivating beats to keep you moving and feeling empowered.
This class blends barbell-based strength training with targeted abs & assets work, using timed sets and structured rounds to challenge your whole body. Expect a mix of compound and toning exercises that focus on building lean muscle, improving strength, and sculpting your core and lower body.
You’ll primarily use a barbell (with weight options to suit all levels), but dumbbells can be used as an alternative, making this class accessible whether you’re new to strength training or ready to level up.
✨ What to expect:
• Barbell strength exercises with abs & assets focus
• Timed sets & rounds for effective, results-driven training
• Options for all fitness levels
• Improved strength, tone & confidence
• Feel-good vibes with powerful music
Perfect for anyone looking to get stronger, feel empowered, and tone up in a supportive Proud as a Peacock atmosphere.
Strut. Sweat. Lift. Smile. 🦚
Peacock B.A.G – Box • And • Glow
🥊🦚
Peacock B.A.G is a high-energy 45-minute boxing-inspired workout using freestanding boxing bags and your own gloves, designed to work your entire body while boosting confidence, power and endurance.
Set to pumping old-school Jungle and Drum & Bass, this class is all about continuous movement, combining boxing combinations, cardio bursts and conditioning to help you burn fat, tone muscle and strengthen your core.
Boxing is not only incredible for physical fitness — it’s also a powerful stress reliever. Hitting the bag helps release tension, clear your head and leave you feeling strong, empowered and energised.
Expect:
- Full-body workout
- High calorie burn & fat loss
- Improved coordination, stamina & core strength
- Stress relief and confidence boosts
- Serious sweat, big energy and FUN
This class will push you, challenge you and leave you glowing — both physically and mentally.
Be prepared to work hard, punch it out and strut away feeling unstoppable 💪✨
