Mixxedfit 

 WE PLAY ALL GENRES OF MUSIC & LYRICS ARE TYPICALLY IN ENGLISH. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.

OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! WE INCORPORATE BODYWEIGHT TONING.

You will perform effective body-weight exercises that will tone and sculpt your body. EVERYTHING WE DO IS EXPLOSIVE. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.

Peacock Sculpt Strength & Shape 

Grab your weights and come get stronger, more toned and more confident during our 45 minute Peacock Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation in order to continually achieve results. The music will be a mix of genres and i as an instructor will encourage you to continually progress so you Strut out of class feeling as Proud as a Peacock !!!

*******YOU WILL NEED YOUR OWN HANDWEIGHTS WE USE 1.5KG OR 2KG AND YOU WILL NEED A GLUTE BAND,CLASS CAN BE DONE WITHOUT THESE ITS STILL A GREAT WORKOUT ******

Strut and Shred 

This high energy 45 minute Boxing class works your whole body and is amazing if your goal is fat loss, Get your sweat on to some old Skool Jungle and Drum and Bass. This session will improve your core strength, help you lose weight and tone muscle.
The whole session is continuous movement so be prepared to work hard have fun and get sweaty !

Caribbean Beatz

What's is Caribbean Beatz ? It's a Zumba inspired Caribbean dance class which is fun and easy to follow !

This class is great for all levels of fitness and I use music that makes you feel good, With a mix of dancehall ,Soca and afro beatz ! This class is great for cardio and targets the middle area of the body so let loose and come and dance with us.

Peacock Mixed

This class will be a 45 mins mix of peacock classes, What's covered in this class.

Caribbean Beatz- Dance, Strut and Shred - Fat Burn, Sculpt - Toning, Bootylish/Abs & Ass-etts - Resistance training. This class is a great way to see what Proud as a Peacock is all about ! What class will be your favorite ?

Abs and Ass-ets 

A 45 minute fitness class that targets the lower body, including the legs, hips, and abdominals. Abs and Ass-ets class combines low-impact aerobics with strength and core exercises to tone and shape the body. This class is suitable for all fitness levels, including beginners. They can be a good option for people looking to start a fitness journey or maintain their shape. This class is also good for people who want to lose weight or increase their stamina. Some exercises that are typically included in this class include: Lunges,Squats and half squats,Sit ups,Squat pulses,Flutter kicks,Reverse leg lifts,Side leg raises,Reverse crunches. You will need a mat for this class and some weights that are used in sculpt.